Quit Smoking This Minute With These Good Ideas!

With all the pressures and stresses of today's world, it can be hard to know how to quit smoking. Don't let outside influences keep you from doing what is best for you. This article can help!

If you do not want to use nicotine patches or smoking cessation medication, consider acupuncture. An acupuncturist, experienced in smoking cessation, will be able to help you soothe the cravings by using small needles placed on strategic areas of the body. While the procedure may sound painful, most patients do not experience any significant pain.

Think about the likely consequences of a major decline in your health caused by smoking. How would your loved ones and friends be impacted? One out of every five deaths are related to smoking cigarettes in America. You don't want to be another statistic.

Make a list of your habits when it comes to lighting up. Find out the times where you are tempted to smoke and make the necessary adjustments to quit. You are better prepared to handle your cravings when you know what causes them.

Taking things slowly can help you quit smoking. Don't think about quitting forever; instead focus on today. A short timeline can help you stay on track instead of worrying about what is coming next. Once you are committed to short term quitting, thinking about the long term will be easier.

To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Your mind tends to take something more seriously when you write it down. You may become more motivated to remain on the path, and therefore, you may even find quitting to be less of a challenge.

It is very difficult emotionally, to quit smoking. It is extremely easy to give into the cravings. You are dealing with an addiction, after all. Document your cravings, including times, strength, and triggers.

When you're quitting smoking, give yourself rewards for each milestone you pass along the way. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. Once you've been smoke free for a month, go to a nice restaurant, one that is special to you. As you meet future milestones, you may wish to either increase your rewards or simply phase them out.

There are some risks if you are considering atropine or scoplolamine in your quit smoking program. They will reduce nicotine withdrawal symptoms, but they can also have deleterious effects on your central nervous system. The most common side effects are feelings of dizziness, blurry vision, and problems with urination. Using these drugs just creates a lot of new problems to take the place of the original bad habit.

After what you've learned, you should be more confident and able to stop smoking for good. Pass this information on how to quit smoking to others who also want to break this habit. Armed with this type of knowledge, anyone can gain a healthier future.